First, what helps our body ‘relax’ ?  Let’s do a little review of our body’s nervous system! The autonomic nervous system (ANS) plays a...

What is ‘pelvic health’? To keep it simple, good pelvic health is to have a happy healthy pelvis as the connector between the trunk and...

Due to the interest generated from my Facebook and Instagram posts the other day on the benefits of yoga for pelvic health, I want to...

To keep it simple, good pelvic health is to have a happy healthy pelvis as the connector between the trunk and lower body. When we think...